The best part of a gym, though, is the health benefits. Working out helps burn fat and calories and even after just a short time, people tend to lose weight and become more fit. Exercising also contributes to increased muscle. Being stronger will help you perform daily activities with more ease. Also, once muscle replaces fat, it’s easier to burn more calories in a shorter amount of time. Gyms even offer nutritional classes and easy access to personal trainers.